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Showing posts from May, 2023

101. The Transformative Power of AI

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Folks, let’s face it. Our classrooms are going to look a little different this year. AI, specifically ChatGPT, is going to change the way we design learning experiences and assess student mastery. I’ll be honest, when I first explored the ChatGPT platform I was terrified. As I have dug deeper into the technology and its capabilities, I realized that while it does pose significant challenges — it also presents us with some pretty amazing opportunities. In this series, we will explore what AI is capable of, its implications in the classroom, and how it can benefit both teachers and students. Let’s start by examining where we have been, where we are currently, and looking forward to where we are going. Whether this is a trip you wanted to go on or not, the AI train has left the station and it is time for all of us to jump on board. From Card Catalogs to Artificial Intelligence I belong to the micro-generation called Xennial. Xennials are considered to be a “bridge” between Generation X a...
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100. Keys to Well-Being: Feeling Stressed?

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This is Part 8 in a series exploring behaviors that increase an individual's sense of well-being. Throughout this series, we will answer the questions: What does it truly mean to be happy? What are some ways that we can increase happiness? We will answer these questions through the lens of different "keys" to well-being such as meaning and purpose , flow and peak performance, compassion and empathy , religion and spirituality , stress and coping, physical health , and forgiveness among others. For each topic, we will define what is meant by each "key to well-being," explore the research, and identify specific interventions to increase well-being. The "40% Solution" At the beginning of this series, I shared the "Happiness Solution" developed by Sonja Lyubomirsky. In The How of Happiness, she shares three primary factors that determine one's happiness; a genetic set point, life circumstances, and intentional activity. She estimates...
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#99: Keys to Well-Being: Need Some TLC?

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This is Part 7 in a series exploring behaviors that increase an individual's sense of well-being. Throughout this series, we will answer the questions: What does it truly mean to be happy? What are some ways that we can increase happiness? We will answer these questions through the lens of different "keys" to well-being such as meaning and purpose , flow and peak performance, compassion and empathy , religion and spirituality , stress and coping, physical health, and forgiveness among others. For each topic, we will define what is meant by each "key to well-being," explore the research, and identify specific interventions to increase well-being. In the previous post , we explored the practice of flow. We learned about ways to increase flow experiences - and that flow might look different for different people at different times! In this post, we are going to switch gears and examine how  Therapeutic Lifestyle Changes like diet, exercise, and even spending ...
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